Be the best version of yourself!

Change is a process.  It takes courage, commitment, patience, and willingness to squirm around your comfort zone.  Life coaching and therapy both have the same purpose: to help you identify and create the life you want.  Therapy and / or coaching guides you through the process of change by helping you manage thoughts and emotions that hold you back while supporting you to "tread a new groove" as we write a new and lasting script for your life. 

As a therapist, I will work with you to reduce or eliminate:
  • Depression, anxiety, grief and feelings of loss
  • Low self-esteem, feelings of loneliness and emptiness
  • Post-traumatic stress or earlier trauma or abuse
  • Problems with relationships and inter-personal communications
  • Persistent energy depleting thoughts and behaviors
  • Transitions such as divorce, parenting/adoption, relocation, retirement or self-destructive behavior
Challenges are what make life interesting; overcoming them is what makes life meaningful - Joshua J. Marine

As a Life Coach I can help you:
  • Restore balance to your life
  • Live life on your terms
  • Cultivate a compelling future vision
  • Gain clarity about your values
  • Identify and deal with the self-defeating aspects of your personhood
  • Create new supportive relationships & improve (or eliminate) old ones
  • Set clearer intentions and boundaries: be more actionable
  • Make better decisions
  • Stick to your resolutions
  • Let choice, not circumstances, navigate the direction of your life
  • Be the "best-version-of yourself" more consistently
That some achieve great success, is proof to all that others can achieve it as well - Abraham Lincoln